Do you not think it is strange that we must learn to relax? Because our daily lives are filled with doing, it is important to spend some time in nonactivity. If during the day, you participate completely in your activities with an undivided body and mind, naturally rest and relaxation will occur. Few of us, however, allow ourselves the apparent luxury of living a complete life; that is, a life in which both body and mind do the same thing at the same time.
Madame Yamamoto, Barefoot Shiatsu
Posts
No comments:
Post a Comment